lemon balm microgreens

How To Grow Lemon Balm Microgreens: A Guide to Fresh Greens at Your Fingertips

Learn how to grow lemon balm microgreens with expert tips and step-by-step guidance. Discover the joys of cultivating these flavorful greens in your own home.


In the world of fresh, homegrown greens, lemon balm microgreens stand out as a delightful addition to your culinary adventures. These tiny wonders pack a punch of lemony goodness and vibrant green hues, elevating your dishes to new heights. In this comprehensive guide, we will explore the art of cultivating lemon balm microgreens, from seed to plate. So, grab your gardening gloves and let’s embark on a journey to nurture these little green gems.

How To Grow Lemon Balm Microgreens

lemon balm microgreens

Getting Started: Selecting the Right Seeds

the initial and crucial step is selecting the right seeds. The success of your microgreen cultivation largely depends on the quality of the seeds you choose. Here’s a closer look at this vital first step:

1. Seek Reputable Suppliers: To ensure the best start for your lemon balm microgreens, source your seeds from reputable suppliers. Look for established seed companies or nurseries known for their quality products. This step sets the foundation for a successful growing experience.

2. Prioritize Organic and Non-GMO Seeds: Lemon balm microgreens are not only about flavor but also about health and sustainability. Opt for seeds that are certified organic and non-GMO (genetically modified organism). Organic seeds are free from synthetic chemicals, providing you with a healthier and more environmentally friendly choice.

3. Check for Microgreen-Specific Labeling: Not all seeds are created equal, and not all are suitable for microgreen cultivation. Ensure that the seeds you select are specifically labeled for microgreens. These seeds are typically selected for their quick germination and suitability for growing microgreens.

4. Consider Seed Variety: Lemon balm microgreens come in various varieties, each offering a slightly different flavor profile. Some may have a more intense lemony taste, while others may have subtle minty notes. Consider your culinary preferences when choosing the variety that appeals to your taste buds.

5. Quantity Matters: Depending on your available growing space, consider the quantity of seeds you’ll need. It’s a good idea to start with a manageable amount, especially if you’re new to microgreen gardening. You can always scale up as you gain experience.

Equipment and Supplies

  • Before you dive into the exciting world of growing lemon balm microgreens, it’s essential to gather your gardening arsenal. Proper equipment and supplies will help ensure a smooth and successful growing experience. Here’s a checklist of what you’ll need:
  • 1. Trays or Containers: Opt for shallow trays or containers with drainage holes. These provide the necessary space for your microgreens to grow while allowing excess water to escape, preventing waterlogged roots.
  • 2. Growing Medium: Selecting the right growing medium is crucial for the healthy development of your lemon balm microgreens. Choose a quality potting mix or coconut coir, both of which provide excellent aeration and moisture retention.
  • 3. Seeds: As mentioned earlier, choose lemon balm microgreen seeds. Ensure they are of high quality, organic, and specifically labeled for microgreen cultivation. The seeds are the heart of your microgreen garden, so quality matters.
  • 4. Light Source: Adequate light is essential for the growth of strong and vibrant lemon balm microgreens. You can either place your trays in a location with access to natural sunlight or use a grow light. A consistent light source is key to successful cultivation.
  • 5. Watering Can: A watering can with a fine nozzle is your go-to tool for gentle and precise watering. Microgreens are sensitive to overwatering, so this helps you control the moisture levels effectively.
  • 6. Spray Bottle: A spray bottle comes in handy for misting your microgreens. It’s a gentle way to ensure that your seeds remain moist without disrupting them. This is particularly important during the early stages of growth.
  • 7. Labels: Keeping track of your lemon balm microgreen varieties is essential, especially if you decide to experiment with different types. Labeling your trays or containers helps you identify and distinguish them easily.

Sowing the Seeds

  • Now that you’ve gathered your equipment and supplies, it’s time to sow your lemon balm microgreen seeds. This is where the magic begins, and you’ll watch your tiny seeds transform into vibrant greens. Here’s a step-by-step guide to sowing the seeds:
  • 1. Prepare the Tray: Begin by filling your tray or container with the chosen growing medium. Leave about an inch of space from the top to allow room for your lemon balm microgreens to grow. Ensure that the growing medium is evenly distributed and level.
  • 2. Evenly Spread Seeds: Take your lemon balm microgreen seeds and sprinkle them evenly across the surface of the growing medium. The goal is to achieve good seed distribution. Aim for approximately 10-12 seeds per square inch, but don’t worry about precise measurements—this is about creating a lush bed of greens.
  • 3. Lightly Press Seeds: Gently press the seeds into the growing medium using your fingers or a flat tool. This step ensures good soil contact, which is essential for germination. You want the seeds to make firm contact with the medium without burying them too deep.
  • 4. Mist the Surface: Using a spray bottle filled with water, moisten the surface of the seeds. This step should be done carefully to avoid displacing the seeds. The misting provides the initial moisture needed for germination.
  • 5. Cover and Wait: To create a mini-greenhouse effect and promote germination, place another tray or a lid over the seeds. This cover helps to maintain humidity and warmth, creating an ideal environment for your lemon balm microgreens to sprout.
  • 6. Location Matters: Position the tray in a warm, well-lit spot. Whether you’re using natural sunlight or a grow light, ensure that your microgreens receive adequate light during their early stages of growth.
lemon balm microgreens

Care and Maintenance

  • As your lemon balm microgreens begin to sprout, they’ll require consistent care to ensure healthy growth and vibrant flavors. Here’s a guide to taking care of your microgreens from seedlings to harvest:
  • 1. Watering: Maintaining the right level of moisture is crucial. Keep the soil consistently moist but avoid overwatering, which can lead to soggy conditions that may harm your microgreens. Use a gentle spray from a watering can or spray bottle to water your microgreens. This method helps prevent dislodging the delicate seeds and seedlings.
  • 2. Light: Adequate light is essential for your lemon balm microgreens to thrive. Provide 12-16 hours of indirect sunlight daily or use a dedicated grow light. Ensure the light source is positioned at an appropriate distance to prevent overheating or scorching the delicate greens.
  • 3. Ventilation: Once your microgreens start to emerge and grow, it’s time to remove the cover that created the mini-greenhouse effect during germination. This step allows for proper air circulation, reducing the risk of mold or disease and promoting strong, healthy growth.
  • 4. Thinning: Depending on how densely your lemon balm microgreens have grown, you may need to thin them out. Overcrowding can hinder proper air circulation and lead to competition for nutrients. Gently pluck out the excess seedlings, leaving space for the healthiest ones to thrive.
  • 5. Harvesting: The ultimate reward for your care and attention comes when your lemon balm microgreens are ready for harvest. Typically, this occurs in about 10-14 days after sowing when they reach a height of 2-3 inches. Harvesting at this stage ensures the best balance of flavor and texture. Use clean scissors or kitchen shears to snip the microgreens just above the soil level.
lemon balm microgreens


Q: What are lemon balm microgreens?

A: Lemon balm microgreens are the young seedlings of the lemon balm herb. They are packed with a lemony flavor and vibrant green color, making them a popular choice for culinary use.

Q: Can I grow lemon balm microgreens indoors?

A: Yes, lemon balm microgreens can be successfully grown indoors. In fact, they thrive in indoor environments, making them accessible to urban gardeners and those with limited outdoor space.

Q: What is the ideal growing medium for lemon balm microgreens?

A: Lemon balm microgreens can be grown in a quality potting mix or coconut coir. Ensure that the medium is well-draining to prevent waterlogged roots.

Q: How long does it take to grow lemon balm microgreens?

A: Lemon balm microgreens typically take about 10-14 days to reach maturity after sowing the seeds.

Q: Do lemon balm microgreens require special lighting?

A: While natural sunlight is ideal, lemon balm microgreens can also thrive under grow lights. They require 12-16 hours of light per day for optimal growth.

Q: How do I prevent mold or fungus in my lemon balm microgreen tray?

A: Proper ventilation and controlled watering are essential. Avoid overwatering, ensure good air circulation, and maintain a clean growing environment to prevent mold or fungus.

Q: Can I regrow lemon balm microgreens from harvested roots?

A: Lemon balm microgreens are typically grown from seeds and not regrown from roots. It’s best to start fresh with new seeds for each planting.

Q: What dishes can I use lemon balm microgreens in?

A: Lemon balm microgreens can be used in a variety of dishes, including salads, sandwiches, soups, and as a garnish for seafood and desserts. They add a refreshing lemony flavor to your culinary creations.

Q: How should I store harvested lemon balm microgreens?

A: After harvesting, store your lemon balm microgreens in an airtight container in the refrigerator. They can remain fresh for up to a week when properly stored.

Q: Are lemon balm microgreens easy to grow for beginners?

A: Yes, lemon balm microgreens are beginner-friendly and a great choice for those new to gardening. They require minimal care and yield satisfying results relatively quickly.

Q: Where can I find lemon balm microgreen seeds?

A: Lemon balm microgreen seeds can be found at gardening supply stores, online seed retailers, or specialty herb shops. Look for reputable sources that offer organic, non-GMO seeds for the best results.

Q: Are lemon balm microgreens nutritious?

A: Yes, lemon balm microgreens are packed with nutrients, including vitamins, minerals, and antioxidants. They are a healthy addition to your diet and can enhance the flavor of your meals.

Q: Do lemon balm microgreens require any special care during growth?

A: Lemon balm microgreens are relatively low-maintenance. However, it’s important to keep them consistently moist, provide adequate light, and avoid overcrowding. Regularly check for signs of pests or disease.

Q: Can I use lemon balm microgreens in teas and beverages?

A: Yes, lemon balm microgreens can be used to infuse teas and beverages with their delightful lemon flavor. Simply add a few fresh leaves to hot water or iced drinks for a refreshing twist.

Q: Are there any specific pests or diseases that affect lemon balm microgreens?

A: While lemon balm is generally resistant to many pests and diseases, you should keep an eye out for aphids, spider mites, and powdery mildew. Address any issues promptly with organic remedies if needed.

Q: How do I know when my lemon balm microgreens are ready for harvest?

A: Lemon balm microgreens are ready for harvest when they reach a height of 2-3 inches and have developed their first set of true leaves. At this stage, they will have a robust lemony flavor.

Q: Can I grow lemon balm microgreens year-round?

A: Yes, you can grow lemon balm microgreens year-round, especially when you’re cultivating them indoors. This allows you to enjoy fresh greens regardless of the season.

Q: Are lemon balm microgreens suitable for container gardening?

A: Lemon balm microgreens are an excellent choice for container gardening. You can grow them in shallow trays, pots, or containers, making them versatile for various spaces.

Q: Can I harvest lemon balm microgreens multiple times from the same planting?

A: Lemon balm microgreens are typically harvested once when they reach the desired size. However, you can re-sow seeds for continuous harvests.

Q: Are there any culinary tips for using lemon balm microgreens in recipes?

A: Lemon balm microgreens can be used as a garnish or added to dishes just before serving to preserve their fresh lemon flavor. They pair well with salads, pasta, chicken, and desserts.

Q: Do lemon balm microgreens have any health benefits?

A: Lemon balm microgreens contain essential nutrients, including vitamins A and C, and are known for their calming properties. They may promote relaxation and support digestion.

Q: Can I use lemon balm microgreens in cocktails and mocktails?

A: Yes, lemon balm microgreens can be a delightful addition to cocktails and mocktails, imparting a hint of lemony zest to your beverages.

Q: How do I prevent overwatering my lemon balm microgreens?

A: To prevent overwatering, allow the soil to partially dry out between waterings. Use a spray bottle to mist the surface when needed, keeping the soil consistently moist but not waterlogged.

Q: Can I grow lemon balm microgreens alongside other herbs or vegetables?

A: Yes, lemon balm microgreens can be grown alongside other herbs or vegetables in the same container or garden bed. Just ensure that they have similar light and water requirements.

Q: What is the flavor profile of lemon balm microgreens?

A: Lemon balm microgreens have a bright and refreshing lemon flavor with subtle hints of mint. They add a citrusy zing to dishes and beverages.

Q: Are there any culinary restrictions when using lemon balm microgreens?

A: Lemon balm microgreens are versatile and can be used in various dishes. However, their flavor is most potent when used fresh, so it’s best to add them just before serving.

Q: Can I use lemon balm microgreens in desserts and baked goods?

A: Absolutely! Lemon balm microgreens can be finely chopped and added to desserts like ice cream, sorbets, and even lemon bars for a burst of citrusy flavor.

Q: How do I propagate lemon balm microgreens for continuous harvests?

A: To ensure a steady supply of lemon balm microgreens, sow new seeds every few weeks in succession. This way, you can enjoy a constant harvest.

Q: Can I grow lemon balm microgreens hydroponically?

A: Yes, lemon balm microgreens can be grown hydroponically. Hydroponic systems provide a controlled environment for consistent growth.

Q: Are there any companion plants that pair well with lemon balm microgreens in the garden?

A: Lemon balm is known to attract beneficial pollinators like bees. Consider planting it alongside other herbs and flowers to create a pollinator-friendly garden.

Q: Can I freeze lemon balm microgreens for long-term storage?

A: While lemon balm microgreens are best enjoyed fresh, you can freeze them for later use. Simply chop them, place them in an airtight container or freezer bag, and store them in the freezer.

Q: How do I ensure my lemon balm microgreens remain pest-free naturally?

A: Planting companion herbs like basil and marigolds can help deter pests. Regularly inspect your plants for signs of insects and take prompt action if needed.

Q: Can I grow lemon balm microgreens in a balcony garden or small urban space?

A: Lemon balm microgreens are well-suited for balcony gardens and small spaces. They can thrive in containers and are perfect for urban gardening.

Q: What are some creative recipes to showcase lemon balm microgreens?

A: Get inventive with lemon balm microgreens by adding them to fruit salads, yogurt parfaits, or even homemade lemonade for a delightful twist.


Growing lemon balm microgreens is a rewarding experience that brings fresh, zesty flavors to your dishes. With the right seeds, equipment, and care, you can enjoy a constant supply of these delightful greens right at your fingertips. Whether you’re a seasoned gardener or a novice, the journey of cultivating lemon balm microgreens is a joyful one. So, roll up your sleeves, get your hands dirty, and watch these tiny green wonders flourish in your home garden.