cilantro microgreens

How to Grow Cilantro Microgreens: A Comprehensive Guide

Learn how to grow cilantro microgreens with this comprehensive guide. Discover the step-by-step process, tips, and FAQs for successful cilantro microgreen cultivation.


Cilantro microgreens are a delightful addition to any kitchen, offering a burst of fresh flavor and vibrant greenery to your dishes. These tiny greens are not only delicious but also packed with nutrients, making them a must-have for health-conscious foodies. In this guide, we will explore the art of growing cilantro microgreens at home, allowing you to enjoy their goodness whenever you desire.

1. Understanding Cilantro Microgreens

cilantro microgreens

Cilantro microgreens are the tender, young shoots of the cilantro plant. They are harvested at an early stage, just a few weeks after germination, making them distinct from fully grown cilantro leaves. These microgreens are known for their intense flavor, resembling the taste of mature cilantro but with a more concentrated punch.

2. Why Grow Cilantro Microgreens?

Benefits of Growing Cilantro Microgreens

Growing cilantro microgreens comes with a plethora of benefits:

  • Nutrient-Rich: Cilantro microgreens are packed with vitamins, minerals, and antioxidants, making them a nutritious addition to your diet.
  • Easy to Grow: They are one of the easiest microgreens to cultivate, making them ideal for beginners.
  • Quick Harvest: You can enjoy your harvest in as little as two weeks from sowing the seeds.
  • Year-Round Availability: With indoor cultivation, you can have fresh cilantro microgreens all year long.

3. Getting Started

cilantro microgreens

Selecting Seeds

When embarking on your journey to grow cilantro microgreens, one of the most crucial decisions you’ll make is selecting the right seeds. The quality of your seeds serves as the foundation for the entire growing process, and it can significantly impact the success of your cultivation.

Why High-Quality Seeds Matter

  • Purity and Authenticity: High-quality cilantro seeds are pure and true to their variety. This means you’ll get the exact cilantro flavor and characteristics you expect.
  • Pesticide and Chemical-Free: Opting for organic seeds ensures that your microgreens will be free from harmful pesticides and chemicals. This not only supports your health but also contributes to a more sustainable and eco-friendly cultivation process.
  • Higher Germination Rates: High-quality seeds tend to have better germination rates. This means more of your seeds will sprout, giving you a fuller tray of cilantro microgreens.
  • Uniform Growth: Quality seeds lead to more consistent and uniform growth. This results in microgreens of similar size and taste, making them easier to harvest and use in your culinary creations.

Where to Find High-Quality Cilantro Seeds

  • Local Nurseries: Visit local nurseries or garden centers that specialize in organic and heirloom seeds. They often carry a wide selection of high-quality cilantro seeds.
  • Online Seed Retailers: Numerous online retailers offer a vast array of cilantro seed varieties, including organic options. Be sure to read reviews and check the reputation of the seller before making a purchase.
  • Seed Catalogs: Explore seed catalogs from reputable companies known for their commitment to quality. These catalogs often provide detailed information about the seeds they offer.

Organic Seeds: A Sustainable Choice

Opting for organic cilantro seeds not only ensures the purity of your microgreens but also supports sustainable agriculture practices. Organic farming promotes soil health, biodiversity, and reduces the overall environmental impact of food production. By choosing organic seeds, you contribute to a more eco-conscious approach to gardening.

Choosing a Growing Medium

When embarking on the journey of growing cilantro microgreens, selecting the appropriate growing medium is a pivotal decision that can significantly impact the health and vitality of your greens. These young plants require a medium that provides the ideal balance of moisture retention and drainage for successful growth.

Why the Right Growing Medium Matters

  • Moisture Management: Cilantro microgreens need consistent moisture, but they are also sensitive to waterlogging. The right growing medium helps strike the perfect balance, preventing overwatering while ensuring adequate hydration.
  • Nutrient Availability: A suitable growing medium provides essential nutrients to support the early growth stages of cilantro microgreens. This contributes to robust and healthy plants.
  • Root Development: The growing medium should allow for proper root development. Cilantro microgreens, like all plants, rely on a healthy root system to absorb water and nutrients.
  • Disease Prevention: A well-draining medium reduces the risk of fungal and bacterial diseases that can be detrimental to cilantro microgreens.

Options for Growing Mediums

Here are some popular choices for growing cilantro microgreens:

1. Potting Soil: High-quality potting soil is a readily available option for growing cilantro microgreens. It provides a balanced mix of organic matter, nutrients, and good drainage. Ensure that the potting soil is well-aerated and free from large clumps.

2. Coconut Coir: Coconut coir is a sustainable and environmentally friendly option. It retains moisture well while allowing excess water to drain away. It also has a neutral pH, which is beneficial for cilantro microgreens.

3. Specialized Microgreen Mix: Many garden centers offer specialized microgreen mixes designed for various types of microgreens, including cilantro. These blends often contain a mix of soil, coir, and other natural materials optimized for microgreen growth.

Preparing the Growing Medium

  • Fill the Tray: Fill a shallow tray or container with your chosen growing medium, leaving about an inch of space at the top.
  • Level and Firm: Use your hand or a flat surface to level and lightly firm the growing medium. It should be even and flat.
  • Watering: Before planting your cilantro seeds, water the growing medium lightly. It should be evenly moist but not waterlogged.

Key Considerations

  • Ensure that the growing medium is free from contaminants or pests.
  • Keep the growing medium at the appropriate temperature range (60-75°F or 15-24°C) to encourage germination and healthy growth.

Planting the Seeds

Planting cilantro seeds for microgreens is a crucial step in the cultivation process. By following these steps carefully, you’ll set the stage for healthy and bountiful cilantro microgreens.

Step 1: Prepare Your Tray or Container

Start by selecting a shallow tray or container suitable for growing microgreens. Ensure that the chosen vessel has drainage holes to prevent waterlogging. Here’s how to proceed:

  • Select the Container: Choose a clean and sanitized tray or container that suits the quantity of microgreens you intend to grow. It should have a depth of about 1-2 inches to allow for proper root development.
  • Add the Growing Medium: Fill the container with the previously selected growing medium (potting soil, coconut coir, or microgreen mix). Leave approximately an inch of space at the top to accommodate the seeds and facilitate watering.

Step 2: Sow the Seeds

Now it’s time to sow the cilantro seeds onto the prepared growing medium surface. Here’s how to do it effectively:

  • Even Distribution: Sprinkle the cilantro seeds evenly across the surface of the growing medium. Try to distribute them as uniformly as possible to ensure consistent growth.
  • Seed Density: Keep in mind that cilantro microgreens don’t require extensive spacing between seeds. A moderately dense sowing is suitable for microgreens. You should aim for approximately 10-20 seeds per square inch.

Step 3: Press the Seeds

Properly pressing the seeds into the soil promotes good seed-to-soil contact, which is essential for germination and root development. Follow these steps:

  • Gentle Pressure: Gently press down on the seeds with your hand or a flat, clean surface. You don’t need to bury them; just ensure they are in contact with the soil.
  • Use a Board or Tray: Some gardeners prefer to use a small, clean board or another shallow container to press the seeds. This ensures even pressure without disturbing the seeds’ placement.

Step 4: Watering

Watering is a critical aspect of cilantro microgreen cultivation, and it’s essential to get it right. Here’s how to maintain the right moisture level:

  • Light Watering: Use a fine misting spray or a gentle watering can to moisten the seeds and growing medium. Be careful not to displace the seeds with a heavy stream of water.
  • Consistency is Key: Keep the soil consistently moist, but avoid overwatering, which can lead to mold and rot. Depending on your environment, you may need to water every 1-2 days. Use a spray bottle to mist the surface lightly if needed.
  • Cover (Optional): Some growers choose to cover the planted seeds with a clear lid or plastic wrap to create a mini-greenhouse effect. This helps retain moisture during germination. Once the seeds sprout, remove the cover.

4. The Growing Process

cilantro microgreens

Caring for your cilantro microgreens is relatively straightforward, but attention to detail is key for success.

Providing Adequate Light

Light is a fundamental factor in the growth and development of cilantro microgreens. These young plants rely on light as their energy source through a process known as photosynthesis. Here’s a comprehensive guide on how to provide the right light conditions for your cilantro microgreens:

The Importance of Light

Light plays a pivotal role in the growth of cilantro microgreens for several reasons:

  • Photosynthesis: Cilantro microgreens, like all green plants, require light to produce their own food through photosynthesis. This process converts light energy into chemical energy, enabling the plants to grow and thrive.
  • Healthy Growth: Sufficient light promotes healthy and robust growth. Insufficient light can lead to elongated and weak stems, resulting in less vibrant and less flavorful microgreens.

Choosing the Right Location

Selecting the right location for your tray of cilantro microgreens is crucial for their well-being. Here are some considerations:

  • Sunny Windowsill: Placing your tray on a sunny windowsill is an excellent choice, especially if it receives at least 4-6 hours of indirect sunlight daily. South or west-facing windows typically provide the best light conditions.
  • Grow Light: If you don’t have access to a sunny windowsill or if you’re growing microgreens indoors, using a grow light is a fantastic alternative. LED grow lights are energy-efficient and can provide the specific spectrum of light that plants need for optimal growth.

Light Duration

The duration of light exposure is also essential. Cilantro microgreens generally require 4-6 hours of indirect sunlight each day. Here’s how to ensure they receive the right amount of light:

  • Monitor Light Hours: Keep an eye on the amount of sunlight your cilantro microgreens receive. You may need to adjust their location or the duration of exposure based on changing light conditions.
  • Rotate the Tray: If you’re growing microgreens on a windowsill, rotate the tray regularly to ensure even light distribution. This prevents the microgreens from leaning towards the light source.

Light Distance

The distance between the light source and your cilantro microgreens is crucial to avoid either light deficiency or light stress. Here’s how to maintain the correct distance:

  • Windowsill Placement: If using a windowsill, ensure that the microgreens are placed close enough to the window to receive adequate light but not so close that they become overheated or scorched by direct sunlight.
  • Grow Light Height: If using a grow light, follow the manufacturer’s recommendations for the optimal distance between the light source and the microgreens. Typically, this distance is adjustable to accommodate different growth stages.

Maintaining Proper Moisture

Ensuring the right level of moisture is crucial when cultivating cilantro microgreens. These delicate plants thrive in a consistently moist environment, but overwatering can lead to issues like mold and rot. Here’s a comprehensive guide on maintaining the ideal moisture balance for your microgreens:

Consistent Moisture Management

Cilantro microgreens require a delicate balance of moisture to flourish. Follow these steps to manage moisture effectively:

1. Initial Watering: After sowing cilantro seeds, give them an initial light watering to moisten the growing medium. This ensures that the seeds are in contact with the soil.

2. Mist Lightly: To maintain moisture levels, use a fine misting spray bottle to lightly mist the surface of the growing medium. Ensure that the soil remains consistently moist but not saturated.

3. Avoid Overwatering: One of the most common mistakes is overwatering. Overly wet conditions can lead to mold, root rot, and poor growth. Always check the moisture level before adding more water.

4. Consistency is Key: Aim to keep the growing medium consistently moist throughout the growing period. Microgreens have shallow root systems and can quickly dry out if not properly hydrated.

Watering Techniques

Proper watering techniques are essential to prevent issues related to overwatering and underwatering:

1. Bottom Watering: Instead of watering from above, consider bottom watering. Place your tray in a shallow container filled with water. The growing medium will absorb moisture from below, reducing the risk of disturbing the seeds or seedlings.

2. Soil Inspection: Regularly check the moisture level of the growing medium by gently pressing your fingertip into the soil’s surface. If it feels dry to the touch, it’s time to water again.

3. Drainage: Ensure that your container or tray has adequate drainage to prevent water from pooling at the bottom. Excess water can lead to root rot.

4. Drying Out: While maintaining consistent moisture is crucial, cilantro microgreens should be allowed to dry out slightly between waterings to avoid waterlogged conditions.

Preventing Mold and Rot

Cilantro microgreens are susceptible to mold and rot if moisture levels are excessive. Here’s how to minimize these risks:

1. Proper Ventilation: Ensure good air circulation around your microgreens. Adequate ventilation helps reduce humidity and the risk of mold growth.

2. Avoid Overcrowding: Overcrowding your tray with too many seeds can increase humidity and promote mold. Sow seeds with proper spacing.

3. Use Clean Containers: Start with clean and sanitized containers and trays to reduce the introduction of mold and pathogens.

Temperature Control

Maintaining the right temperature is a critical factor in the successful cultivation of cilantro microgreens. These young plants are sensitive to temperature fluctuations, and providing them with a stable environment is essential for healthy growth. Here’s a comprehensive guide on how to control the temperature for your cilantro microgreens:

Ideal Temperature Range

Cilantro microgreens thrive within a specific temperature range, which promotes optimal growth. The recommended temperature range for cilantro microgreens is 60-75°F (15-24°C). Within this range, you can expect the following benefits:

  • Healthy Germination: The seeds will germinate reliably and uniformly when the temperature is within this range.
  • Vibrant Growth: Cilantro microgreens will exhibit robust and lush growth, with strong stems and vibrant leaves.
  • Avoiding Stress: Staying within this temperature range prevents stress on the plants, reducing the risk of bolting (premature flowering) or other undesirable behaviors.

How to Maintain the Right Temperature

To ensure your cilantro microgreens thrive, follow these steps to maintain the appropriate temperature:

1. Location Selection: Choose a suitable location for your microgreens. If you’re growing them indoors, consider a room where the ambient temperature falls within the recommended range.

2. Avoid Extremes: Be mindful of extreme temperatures. Avoid placing your microgreens near radiators, heating vents, or drafty windows, as these can subject the plants to temperature fluctuations.

3. Use Heat Mats (Optional): If you’re growing cilantro microgreens in a cooler environment or during colder seasons, consider using heat mats designed for seed germination. These mats provide consistent bottom heat, ensuring the growing medium stays within the ideal temperature range.

4. Monitor Temperatures: Use a thermometer to monitor the temperature in the growing area regularly. Make adjustments as needed to maintain the desired range.

5. Ventilation: Adequate ventilation can help regulate temperatures and prevent heat buildup in indoor growing spaces. Proper airflow can also reduce humidity, which is beneficial for preventing mold and mildew.

Potential Issues with Temperature Extremes

Exposing cilantro microgreens to temperature extremes can lead to various issues:

  • Bolting: High temperatures can cause cilantro to bolt prematurely, diverting energy into flower and seed production rather than leaf growth.
  • Slow Growth: Extreme cold can slow down growth and result in stunted or unhealthy microgreens.
  • Uneven Germination: Fluctuating temperatures can lead to uneven germination, with some seeds sprouting while others remain dormant.

5. Harvesting Your Cilantro Microgreens

Harvesting cilantro microgreens is an exciting step in your cultivation journey. Knowing the right time to harvest ensures that you enjoy the peak flavor and freshness of these tiny greens. Here’s a detailed guide on how to harvest cilantro microgreens:

When Are They Ready?

Cilantro microgreens are typically ready for harvest when they reach a height of 2-3 inches (5-7.5 cm) and have developed their first set of true leaves. True leaves are the second set of leaves that appear after the initial cotyledon leaves, which look different. These true leaves resemble the mature cilantro leaves and carry the distinct cilantro flavor.

Harvesting Steps

To harvest your cilantro microgreens at their prime, follow these steps:

1. Gather Your Tools: Before you begin, gather the necessary tools: clean scissors or sharp kitchen shears and a clean container or plate to collect the harvested microgreens.

2. Locate the First True Leaves: Carefully inspect your cilantro microgreens. Look for the first set of true leaves that have developed. These are the leaves you’ll be harvesting.

3. Position the Shears: Hold your scissors or shears perpendicular to the soil surface, just above the soil line where the stems emerge. Be gentle to avoid damaging the remaining plants.

4. Snip the Microgreens: With a steady hand, snip the cilantro microgreens just above the soil line. It’s essential to make a clean and precise cut to ensure the health of the remaining plants.

5. Collect the Harvest: As you cut, place the harvested microgreens in your clean container or plate. Ensure that you collect all the trimmed greens.

6. Rinse (Optional): If desired, you can give the harvested microgreens a gentle rinse under cold running water to remove any soil particles. Pat them dry with a clean paper towel.

Tips for Successful Harvest

  • Harvest cilantro microgreens as needed for your dishes to enjoy them at their freshest.
  • Avoid harvesting more than one-third of the microgreens at a time to allow for continued growth.
  • If your microgreens have developed any yellow or damaged leaves, trim these away during harvest.
  • Store any unused microgreens in an airtight container in the refrigerator to maintain freshness.

6. FAQs

Can I use regular cilantro seeds for growing microgreens?

Yes, you can use regular cilantro seeds for growing microgreens. However, it’s recommended to choose seeds specifically labeled for microgreen cultivation. These seeds are often selected for their suitability for rapid and dense growth, which is ideal for microgreens.

Do cilantro microgreens require fertilization?

Generally, cilantro microgreens do not need additional fertilizer during their short growth period. The nutrients in the growing medium should suffice. If you choose to fertilize, do so sparingly and with a mild, balanced fertilizer.

How do I prevent mold and rot in cilantro microgreens?

To prevent mold and rot, ensure proper moisture management. Keep the growing medium consistently moist but not waterlogged. Adequate ventilation, good air circulation, and maintaining the right temperature range (60-75°F or 15-24°C) can also help reduce the risk of mold and rot.

Can I reuse the soil after harvesting cilantro microgreens?

While you can reuse the soil, it’s recommended to refresh or replace it for subsequent crops. Used soil may have depleted nutrients, and any remaining root debris can increase the risk of disease. Starting with fresh soil or a soilless mix is a good practice for each new batch of microgreens.

How many times can I harvest cilantro microgreens?

Cilantro microgreens are typically harvested as a single-use crop. Once you’ve snipped them for harvest, they are not likely to regrow like some other microgreens. For a continuous supply, stagger your plantings every 10-14 days to ensure a fresh batch is ready when you need it.

Are cilantro microgreens safe for pets?

While cilantro microgreens are safe for human consumption, it’s best to keep them away from pets. Some animals may have adverse reactions to cilantro or its relatives, and it’s essential to ensure your pets’ safety by not allowing them to consume microgreens.

Can I grow cilantro microgreens outdoors in my garden?

Yes, you can grow cilantro microgreens outdoors in your garden. However, you’ll need to choose a suitable location that provides the right amount of sunlight and temperature control. Keep in mind that outdoor conditions may vary, so monitor your microgreens closely to ensure they receive adequate care and protection from pests.

Can I harvest cilantro microgreens at different stages of growth?

Yes, you can harvest cilantro microgreens at different stages of growth, depending on your culinary preferences. For a milder flavor and tender texture, harvest when they’re young, around 1-2 inches tall. If you prefer a stronger cilantro flavor, wait until they reach 2-3 inches in height.

Do cilantro microgreens have the same flavor as mature cilantro?

Cilantro microgreens have a flavor profile similar to mature cilantro but in a more concentrated form. They offer a robust cilantro taste with a hint of freshness and are often described as more intense. This intensified flavor makes them a popular choice for garnishing dishes.

Can I store harvested cilantro microgreens?

Yes, you can store harvested cilantro microgreens in the refrigerator for a short period. To maintain freshness, place them in an airtight container or a plastic bag with a paper towel to absorb excess moisture. Stored this way, cilantro microgreens can stay fresh for up to a week.

Can I use cilantro microgreens in cooking and garnishing?

Absolutely! Cilantro microgreens are a versatile addition to your culinary creations. You can use them as a garnish for salads, soups, sandwiches, and a wide range of dishes. They provide a burst of fresh flavor and vibrant green color to elevate your meals.

Can I save seeds from mature cilantro plants for microgreen cultivation?

Yes, you can save seeds from mature cilantro plants for microgreen cultivation. Allow the cilantro plants to bolt and produce seeds. Collect the seeds when they are dry and store them in a cool, dry place until you’re ready to sow them for your next batch of microgreens.

Can I grow cilantro microgreens hydroponically?

Yes, cilantro microgreens can be grown hydroponically, which means cultivating them without soil. Hydroponic systems provide an excellent way to control moisture and nutrient levels precisely. Just ensure you use a suitable hydroponic medium and follow hydroponic cultivation guidelines for optimal results.


Growing cilantro microgreens is a rewarding and straightforward endeavor that brings fresh, flavorful greens to your culinary adventures. By following these steps and tips, you can cultivate these tiny powerhouses of flavor and nutrition right in your own home. So, embark on your cilantro microgreen journey and elevate your dishes with their delightful taste and vibrant greenery.