beet microgreens

How to Grow Beet Microgreens: A Comprehensive Guide

Discover the secrets of successfully growing beet microgreens in this detailed guide. Learn about the benefits, step-by-step instructions, FAQs, and expert tips for a thriving microgreen garden.


If you’re looking to add a burst of flavor, color, and nutrition to your culinary creations, beet microgreens are the way to go. These tiny powerhouses are not only delicious but also packed with essential nutrients. In this comprehensive guide, we will walk you through everything you need to know about how to grow beet microgreens successfully. From selecting the right seeds to harvesting, we’ve got you covered.

Benefits of Beet Microgreens

1. Nutrient-Rich Delights

Beet microgreens are a nutritional powerhouse. They are packed with vitamins A, C, and K, along with essential minerals like potassium and iron. These miniature greens are an excellent addition to your diet, offering a concentrated source of nutrients.

2. Intense Flavor

One of the most remarkable aspects of beet microgreens is their flavor. These tiny greens deliver an intense, earthy, and slightly sweet taste that can elevate your salads, sandwiches, and dishes to a whole new level.

3. Quick and Easy Growth

Growing beet microgreens is a breeze, even for beginners. They sprout quickly and are ready for harvest in just a couple of weeks, making them a perfect choice for those seeking instant gratification in their gardening efforts.

How to Grow Beet Microgreens

Selecting the Right Seeds

beet microgreens seeds

When you’re about to embark on your journey of growing beet microgreens, the first crucial step is selecting the right seeds. This step sets the foundation for the success of your microgreen garden. Here’s a detailed look at how to go about it:

1. Seek Certified Organic Seeds

To start with, prioritize certified organic beet microgreen seeds. These seeds are cultivated without the use of synthetic chemicals or pesticides, making them a healthier and more environmentally friendly choice. Organic seeds are your assurance of a pure and uncontaminated genetic lineage.

2. Reputable Supplier

Equally important is your choice of supplier. Opt for a reputable supplier with a track record of providing high-quality seeds. This ensures that you receive seeds that have been carefully sourced and selected for optimal growth.

3. Genetic Quality

When selecting beet microgreen seeds, consider the genetic quality. Look for seeds that are known to produce robust and flavorful microgreens. High-quality seeds will result in microgreens with excellent taste and texture.

Choosing the Right Container

The choice of the container for growing your beet microgreens is a crucial factor that can significantly impact their growth and overall health. Beet microgreens thrive under specific conditions, and selecting an appropriate container is essential to create the ideal environment for them to flourish. Here’s what you need to know:

1. Shallow Container with Good Drainage

Beet microgreens do best in a shallow container that allows for easy access to light and airflow. A container with a depth of around 1-2 inches is ideal. This shallow depth ensures that the microgreens’ roots can access oxygen easily, promoting healthy growth.

2. Variety of Container Options

You have various options when it comes to choosing a container for your beet microgreens. Consider using trays, shallow pots, or even repurposed containers like egg cartons or plastic takeout containers. The key is to ensure that the container’s size is suitable for the number of microgreens you plan to grow.

3. Essential: Proper Drainage

Regardless of the type of container you choose, it’s absolutely crucial that it has adequate drainage. Beet microgreens are sensitive to overwatering, which can lead to root rot and other issues. To prevent this, make sure the container has drainage holes at the bottom. These holes allow excess water to escape, ensuring that the soil remains consistently moist but not waterlogged.

Preparing the Growing Medium

The growing medium you choose for your beet microgreens plays a pivotal role in their development. It provides essential nutrients, aeration, and moisture retention, all of which are crucial for healthy growth. Here’s how to prepare the perfect growing medium:

1. Container Filling

Begin by filling your chosen container with the growing medium. You have two main options: a well-balanced potting mix or a specialized microgreen growing medium. Both choices can yield excellent results, so select the one that suits your preferences and availability.

2. Aeration and Moisture Retention

Whether you opt for potting mix or a microgreen-specific medium, ensure that it offers good aeration and moisture retention. Adequate aeration allows the roots to access oxygen, while moisture retention prevents the soil from drying out too quickly. This balance is crucial for the overall health of your beet microgreens.

3. Leveling the Surface

After filling the container, gently tamp down the soil to create a level and uniform surface. This step ensures that the beet microgreen seeds have consistent contact with the soil, promoting even germination and growth.

Sowing the Seeds

Now that you’ve prepared the ideal growing medium, it’s time to sow your beet microgreen seeds. Proper seeding is essential for even growth and robust plants. Here’s a step-by-step guide on how to sow the seeds effectively:

1. Even Seed Distribution

Sprinkle the beet microgreen seeds evenly across the surface of the soil in your chosen container. The goal here is to achieve a uniform distribution to ensure that the microgreens grow consistently.

2. Avoid Overcrowding

It’s crucial to resist the temptation to overcrowd the seeds. Overcrowding can lead to poor growth as the seedlings compete for space, light, and nutrients. Maintain proper spacing between the seeds to allow each plant room to flourish.

3. Light Pressing

To ensure good seed-to-soil contact, gently press the seeds into the soil. You can use a flat surface like a piece of cardboard to lightly press down. This step helps the seeds make contact with the moist soil, which is essential for germination.

Watering and Covering

beet microgreens

Proper watering and creating the right environment for your beet microgreen seeds are crucial steps to kickstart their growth. By following these guidelines, you’ll give your microgreens the best chance to thrive:

1. Thorough Watering

After sowing the beet microgreen seeds, it’s time to provide them with the moisture they need to germinate and grow. Use a fine mist spray or the gentle shower setting on your watering can to water the seeds thoroughly. This gentle approach prevents the disturbance of seeds and soil.

2. Creating Humidity

To encourage germination, cover the container with a lid or plastic wrap. This cover acts as a mini-greenhouse, trapping moisture and creating a humid environment. This controlled humidity is essential for the seeds to sprout and begin their journey to becoming microgreens.

3. Daily Monitoring

Check the container daily to ensure that the soil surface remains adequately moist. If it appears dry, use your misting technique to lightly moisten the surface. Consistency is key; maintaining the right moisture levels is critical for successful germination and early growth.

Providing Adequate Light

Light is a fundamental factor in the growth of beet microgreens. After germination, providing the right amount of light is crucial for their development. Here’s how to ensure they get the light they need:

1. Germination Period

beet microgreens germination

During the germination period, which typically lasts 2-3 days, your beet microgreen seeds should be covered to maintain high humidity. At this stage, they don’t require direct light.

2. Uncovering and Relocating

Once your beet microgreens have germinated and tiny green shoots appear (usually within 2-3 days), it’s time to remove the cover. Then, relocate the container to a spot with bright, indirect sunlight. Beet microgreens thrive with indirect light, as direct sunlight can scorch their tender leaves.

3. Supplemental Lighting

If your location doesn’t receive enough natural sunlight or if you’re growing microgreens indoors, you can use grow lights. These specialized lights mimic natural sunlight and provide a consistent light source for optimal growth. Position the lights above the microgreens at an appropriate distance to ensure they receive the right intensity of light.

4. Light Duration

Beet microgreens require around 12-16 hours of light per day to grow vigorously. You can use a timer to maintain a consistent lighting schedule, ensuring they receive the right amount of light each day.

Regular Maintenance

Maintaining the optimal environment for your beet microgreens as they grow is essential for their health and development. Here’s what you need to do to ensure their success:

1. Consistent Moisture

It’s vital to keep the soil consistently moist, but avoid overwatering. Overwatering can lead to root rot and other issues. Water sparingly as needed, typically when the top layer of soil starts to dry out. Use your misting technique or a gentle watering can to provide moisture without disturbing the delicate microgreens.

2. Thinning Out

As your beet microgreens grow, you may notice that they become crowded and compete for space. To promote healthy growth, thin them out if necessary. Gently remove some of the microgreens to create proper spacing between the remaining plants. This allows each microgreen to access adequate light and nutrients.


beet microgreens

After patiently nurturing your beet microgreens, it’s time to enjoy the delicious rewards of your efforts. Harvesting beet microgreens is a straightforward process, and here’s how to do it:

1. Timing

Beet microgreens are usually ready for harvest within 10-14 days after germination. At this stage, they will have developed their first true leaves and a height of around 2-4 inches.

2. Tools

To harvest your beet microgreens, you’ll need clean scissors or shears. Make sure they are sharp and sanitized to prevent any damage or contamination.

3. Harvesting Technique

Position the scissors just above the soil surface and carefully snip the microgreens. It’s essential to cut them just above the soil level to ensure you get the tenderest and most flavorful part of the greens.

4. Rinse and Dry

After harvesting, gently rinse the beet microgreens under cool, running water to remove any remaining soil or debris. Pat them dry with a clean paper towel or kitchen cloth.


What are beet microgreens?

Beet microgreens are young beet plants that are harvested at the early stage of their growth, typically when they have their first true leaves. These microgreens are known for their vibrant color, intense flavor, and high nutritional value.

What are the benefits of growing beet microgreens?

Growing beet microgreens offers several benefits. They are a rich source of vitamins and minerals, including vitamin A, C, and K, as well as essential nutrients like potassium and iron. They are also easy to grow and can be cultivated indoors or outdoors.

Can I grow beet microgreens year-round?

Yes, you can grow beet microgreens year-round, regardless of the season. They are well-suited for indoor cultivation using grow lights, making them accessible and available for harvest throughout the year.

What kind of container is best for growing beet microgreens indoors?

Shallow containers with good drainage are ideal for growing beet microgreens indoors. You can use trays, shallow pots, or even recycled containers like egg cartons. The key is to ensure proper drainage to prevent overwatering.

How often should I water my beet microgreens?

It’s crucial to keep the soil consistently moist but not waterlogged. Water sparingly as needed, typically when the top layer of soil begins to dry out. Avoid overwatering, as it can lead to root rot.

Can I reuse the soil for growing another batch of microgreens?

Yes, you can reuse the soil for subsequent batches of microgreens. Ensure that the soil is well-drained and free from any disease issues. Adding some fresh compost or potting mix can also rejuvenate the soil.

How much light do beet microgreens need?

Beet microgreens require around 12-16 hours of light per day for optimal growth. Bright, indirect sunlight is suitable. If natural light is insufficient, you can use grow lights to provide the required illumination.

How do I prevent my beet microgreens from becoming leggy?

To prevent leggy growth, ensure that your microgreens receive adequate light. If they start stretching towards the light source, lower the grow lights or position them closer to the microgreens to encourage compact growth.

When are beet microgreens ready for harvest?

Beet microgreens are typically ready for harvest within 10-14 days after germination. At this stage, they will have developed their first true leaves and reached a height of 2-4 inches.

How should I harvest beet microgreens?

To harvest, use clean scissors or shears to snip the microgreens just above the soil surface. This ensures you get the tenderest part of the greens. Rinse them gently and pat them dry before using them in your dishes.

Can I eat the entire beet microgreen, including the roots?

A: While you can eat the entire beet microgreen, including the roots, most people prefer to consume only the leaves and stems. The roots can be a bit tougher and are often left behind during harvest.

Are beet microgreens suitable for garnishing dishes?

Yes, beet microgreens make excellent garnishes for a wide range of dishes, adding both visual appeal and a burst of flavor. They are often used to enhance the presentation of salads, soups, and entrees.

Are beet microgreens suitable for juicing or smoothies?

Absolutely! Beet microgreens can be added to juices and smoothies to boost their nutritional content and add a fresh, earthy flavor. They are a great way to incorporate microgreens into your daily diet.

Can I store harvested beet microgreens for later use?

Freshly harvested beet microgreens are best enjoyed immediately for the freshest taste and maximum nutritional value. However, if you need to store them, you can refrigerate them in an airtight container with a damp paper towel to maintain moisture for a few days.

Are there any pests or diseases that affect beet microgreens?

Beet microgreens can be susceptible to pests like aphids and diseases like damping-off if not properly cared for. Ensure good airflow, monitor for pests, and address any issues promptly with natural remedies or organic pest control methods.

Can I grow beet microgreens outdoors in my garden?

Yes, you can grow beet microgreens outdoors in your garden. Choose a sunny spot with well-drained soil. Follow the same planting and care instructions, ensuring they receive adequate sunlight and moisture.

How many times can I harvest from one batch of beet microgreens?

You can typically harvest beet microgreens once from each batch. After the first harvest, the plants are usually too depleted to produce a second crop with the same vigor.

Are there any companion plants that work well with beet microgreens?

Beet microgreens can be grown alongside companion plants like lettuce, radishes, and spinach. These combinations can help deter pests and optimize space in your garden.

Can I save beet microgreen seeds for future planting?

Beet microgreens are typically harvested before they reach the seed-producing stage. If you want to save seeds for planting beet roots, you should allow the plants to mature and go to seed, which is a separate process from growing microgreens.

How can I ensure that my beet microgreens have the best flavor and nutritional value?

To maximize flavor and nutrition, ensure your beet microgreens receive adequate light, are harvested at the right stage, and are consumed promptly after harvest. Freshness is key to enjoying the best taste and nutrients.

Can I use beet microgreens in cooking and recipes like mature beets?

While beet microgreens share a similar flavor profile with mature beets, they are milder and more delicate. They are best used fresh in salads, sandwiches, wraps, and as a garnish. Cooking them like mature beets can diminish their unique characteristics.

Are there different varieties of beet microgreens to choose from?

Yes, there are different varieties of beet microgreens, each with its own unique flavor and color. Common varieties include Red Ace, Bulls Blood, and Detroit Dark Red. Experiment with different types to discover your favorite.

Can children participate in growing beet microgreens?

Absolutely! Growing beet microgreens can be an educational and enjoyable activity for children. It teaches them about plant growth, responsibility, and healthy eating. It’s a great way to involve kids in gardening.

Can I grow beet microgreens hydroponically?

Yes, beet microgreens can be grown hydroponically, which means growing them without soil. Hydroponic systems provide precise control over nutrient levels and moisture, making it an efficient way to cultivate microgreens.

What are some common issues or challenges when growing beet microgreens, and how can I address them?

Common issues include overwatering, inadequate lighting, and pest infestations. To address these challenges, monitor moisture levels, provide sufficient light, and implement natural pest control methods if needed. Regular care and attention will help you overcome these issues.


Growing beet microgreens is a rewarding and straightforward endeavor that can bring fresh, nutritious, and flavorful greens to your table in no time. Whether you’re a seasoned gardener or a novice, you’ll find joy in cultivating these vibrant little greens. So, get started today, and enjoy the benefits of growing your own beet microgreens!