Are Catnip And Catmint The Same Plant

Are Catnip And Catmint The Same Plant?

Discover the difference between catmint and catnip plants. Learn how to identify them, their uses, and whether they are the same plant. Get expert insights and answers to FAQs about catmint and catnip.


When it comes to our feline companions, we often find ourselves wondering about their likes and dislikes, their quirks and habits. One common question that cat owners often ask is, “Do I have catmint or catnip? Are catnip and catmint the same plant?” These two plants might seem similar, but they have distinct characteristics and uses that every cat lover should know about. In this article, we will delve into the world of catmint and catnip, helping you understand the differences, how to identify them, and what makes each of them unique.

Do I Have Catmint Or Catnip: Are Catnip And Catmint The Same Plant?

Catmint and catnip are related plants that belong to the mint family, Lamiaceae. While they share some similarities, they are not the same plant. Let’s explore the differences between these two aromatic herbs.

Characteristics of Catnip

Art Garden

1. Scientific Name and Origin:

  • Catnip, scientifically known as Nepeta cataria, is a herbaceous perennial plant that has its origins in Europe and Asia.
  • The plant belongs to the Lamiaceae family, which is also referred to as the mint family.

2. Appearance:

  • Catnip typically grows to a height of around 2 to 3 feet (60 to 90 cm).
  • Its leaves are heart-shaped, have serrated edges, and are covered in fine, soft hairs, giving them a gray-green appearance.
  • The stems of catnip are square-shaped, a characteristic common to many plants in the mint family.

3. Aromatic Qualities:

  • Catnip is renowned for its aromatic qualities. When the leaves or stems are crushed or disturbed, they release a distinctive, pungent fragrance.
  • This scent is a result of the presence of a volatile compound called nepetalactone, which is primarily responsible for its effects on cats.

4. Effects on Cats:

Are Catnip And Catmint The Same Plant
Catnip Utopia
  • One of the most intriguing characteristics of catnip is its profound effect on many domestic cats and some wild feline species.
  • When cats are exposed to catnip, they may exhibit a range of behaviors, including sniffing, rubbing, rolling, purring, jumping, and even vocalizations.
  • These behaviors are often playful and energetic, giving cats a sense of euphoria and heightened sensory stimulation.
  • The response to catnip is temporary and typically lasts for about 10 to 15 minutes, after which the cat may lose interest until the effects wear off.

5. Nepetalactone:

  • Nepetalactone, the compound found in catnip, is known to interact with the sensory receptors in a cat’s nasal tissue, which can trigger a behavioral response.
  • It’s believed that the compound mimics certain pheromones, leading to the intriguing and often amusing reactions seen in cats.

6. Uses:

  • Catnip is not only a source of entertainment for cats but also has practical uses. It’s been used in herbal remedies for humans for centuries.
  • As an herbal remedy, catnip has been used to make soothing teas, tinctures, and salves. It’s often employed to alleviate issues like insomnia, anxiety, and digestive discomfort in people.

7. Cultivation:

  • Catnip is relatively easy to grow, making it a popular choice for both gardeners and cat owners.
  • It thrives in well-draining soil and prefers full sun to partial shade. Catnip can be grown in gardens, pots, or containers.
  • It produces clusters of small, tubular, lavender-blue or white flowers that are attractive to pollinators like bees and butterflies.

8. Cat Safety:

  • While catnip is generally safe for cats and can provide valuable sensory enrichment, it’s essential to use it in moderation.
  • Some cats may become desensitized to catnip with frequent exposure, so it’s a good idea to offer it occasionally to maintain its effectiveness.

Characteristics of Catmint

My Walled Garden

1. Scientific Names and Varieties:

  • Catmint is scientifically known as Nepeta mussinii or Nepeta faassenii.
  • Different varieties of catmint exist within the Nepeta genus, each with unique characteristics and qualities.

2. Mint Family Member:

  • Like catnip, catmint is a member of the Lamiaceae family, commonly referred to as the mint family.
  • This family includes various aromatic herbs, such as basil, oregano, thyme, and other types of mint.

3. Appearance:

  • Catmint shares visual similarities with catnip, but there are some distinguishing features.
  • The leaves of catmint are typically elongated, lance-shaped, and toothed along the edges.
  • The foliage can range from gray-green to a vibrant green, depending on the variety.

4. Growth Habit:

  • Catmint tends to be slightly shorter than catnip, usually reaching heights of around 1 to 2 feet (30 to 60 cm).
  • It forms compact mounds of foliage that can spread gradually, creating a bushy and attractive appearance.

5. Aromatic Qualities:

  • Similar to catnip, catmint also possesses a pleasant aroma when its leaves and stems are crushed or brushed against.
  • The fragrance is due to the presence of essential oils within the plant’s tissues.

6. Effects on Cats:

  • While catmint is known to induce reactions in cats, its effects are generally milder compared to catnip.
  • Some cats may exhibit behaviors like rubbing against the plant or rolling on the ground, but these reactions tend to be calmer and less intense.

7. Attractive Blooms:

  • One of the prominent characteristics of catmint is its beautiful and vibrant blooms.
  • Catmint produces clusters of small, tubular flowers in shades of blue, lavender, white, or pink, depending on the variety.
  • These blooms are visually appealing and can add color and charm to gardens.

8. Pollinator Magnet:

  • Catmint’s blooms have a strong appeal to pollinators such as bees, butterflies, and other beneficial insects.
  • The nectar-rich flowers serve as a valuable food source, making catmint a valuable addition to gardens that support biodiversity.

9. Garden Versatility:

  • Catmint is a popular choice for gardens due to its aesthetic qualities, including both its foliage and flowers.
  • Its compact growth habit makes it suitable for borders, rock gardens, containers, and even as ground cover.

10. Culinary and Medicinal Uses:

  • While not as commonly used in culinary applications as other mints, some people do use catmint in cooking or to infuse teas.
  • Catmint has been historically used for its mild sedative properties, similar to catnip, and can be made into soothing herbal teas for relaxation.

11. Catmint Hybrids:

  • Over time, hybrid varieties of catmint have been developed, combining the best features of different Nepeta species.
  • These hybrids often aim to enhance both the ornamental appeal and the attractiveness to pollinators.

12. Landscape Benefits:

  • Beyond its appeal to cats and pollinators, catmint can also serve as a natural pest deterrent due to its aromatic oils.

Distinguishing Between Catnip and Catmint

Identifying catnip (Nepeta cataria) and catmint (Nepeta mussinii or Nepeta faassenii) can indeed pose a challenge, given their visual similarities. However, there are specific characteristics that can help you differentiate between the two plants. Here are some key tips to help you tell catnip and catmint apart with confidence:

1. Leaf Shape and Texture:

  • Catnip leaves have a distinct heart-shaped appearance, with serrated or toothed edges.
  • On the other hand, catmint leaves are more elongated and lance-shaped, with edges that are generally smoother compared to catnip leaves.
  • Pay close attention to the leaf structure and shape, as this is one of the primary distinguishing features.

2. Plant Height and Growth Habit:

  • One of the noticeable differences between catnip and catmint is their growth habit.
  • Catnip tends to grow taller, often reaching heights of up to 3 feet (90 cm) or more.
  • Catmint, in contrast, has a more compact growth habit and typically stays around 1 to 2 feet (30 to 60 cm) in height.
  • Observing the height of the plant can provide valuable clues for identification.

3. Aromatic Qualities:

  • Both catnip and catmint possess aromatic qualities that contribute to their appeal. However, the intensity of their scents can differ.
  • Catnip is known for its potent and distinct aroma, which is highly attractive to cats. The scent can be described as earthy and slightly musky.
  • Catmint also emits a pleasant scent, but it is generally milder and less intense compared to catnip’s scent.
  • Taking note of the aroma when you gently crush or rub the leaves can aid in identification.

4. Visual Similarities:

  • While there are differences between catnip and catmint, it’s important to acknowledge their visual similarities.
  • Both plants belong to the mint family and may share certain characteristics, such as square stems and aromatic leaves.
  • Pay attention to the combination of distinguishing features rather than relying solely on one aspect.

5. Floral Characteristics:

  • Another potential point of differentiation is the appearance of their flowers.
  • Catnip produces clusters of white to pale lavender flowers, which can add a delicate charm to the plant.
  • Catmint, on the other hand, is known for its vibrant blue, lavender, white, or pink tubular flowers, depending on the variety.
  • Observing the color and arrangement of the flowers can aid in accurate identification.

Identifying catnip and catmint requires careful observation of several key characteristics. By examining factors such as leaf shape, plant height, aroma, visual similarities, and floral attributes, you can confidently differentiate between these two closely related plants. Whether you’re a gardener, a cat owner, or simply curious about these botanical wonders, these tips will empower you to accurately distinguish catnip from catmint and appreciate their unique qualities.

How to Identify Catmint and Catnip in Your Garden

If you’re a gardening enthusiast and want to cultivate catmint or catnip, it’s important to correctly identify them to ensure you’re getting the plant you desire.

  • Leaf Shape and Color: Examine the leaves closely. Catnip leaves are gray-green and heart-shaped, while catmint leaves are often greener and more elongated.
  • Plant Height: Observe the height of the plant. Catnip tends to grow taller, while catmint is more compact.
  • Aroma Test: Crush a small part of the leaves between your fingers and smell the aroma. If it’s incredibly fragrant and appealing, it’s likely catnip.

Are Catnip and Catmint Safe for Cats?

Both catnip and catmint are safe for cats and can provide them with mental and sensory stimulation. However, it’s important to use them in moderation, as excessive exposure might lead to reduced responsiveness over time.

Utilizing Catnip and Catmint

Catnip Uses

Catnip can be used in various ways to engage and entertain your feline friend:

  • Cat Toys: Fill cat toys with dried catnip to encourage playfulness.
  • Scratching Posts: Rub catnip on scratching posts to attract cats and deter them from scratching furniture.
  • Interactive Play: Sprinkle catnip on the floor and watch your cat roll, pounce, and play.

Catmint Uses

Catmint also offers benefits for both cats and garden enthusiasts:

  • Garden Beauty: Plant catmint in your garden to enjoy its lovely blooms and attract beneficial insects.
  • Tea Infusion: Catmint leaves can be used to brew a calming herbal tea for humans.

FAQs about Catmint and Catnip

  • Q: Are catnip and catmint the same plant? 

A: While catnip and catmint belong to the same botanical family, they are not the same plant. They have distinct characteristics and effects.

  • Q: What sets catnip and catmint apart? 

A: Catnip (Nepeta cataria) and catmint (Nepeta spp.) have similar appearances, but catnip is more potent, eliciting stronger reactions from cats. Catmint comes in various species, such as Nepeta mussinii and Nepeta faassenii, with milder effects.

  • Q: How can I identify catnip and catmint? 

A: Both plants have aromatic leaves and small flowers, but catnip’s leaves are heart-shaped and gray-green, while catmint’s are elongated and often greener.

  • Q: Can I grow catnip and catmint in my garden? 

A: Yes, both plants thrive in gardens. Catnip can attract cats and pollinators, while catmint’s beautiful blooms enhance aesthetics.

  • Q: Do catnip and catmint have different scents? 

A: Yes, catnip has a stronger aroma that attracts cats, while catmint has a milder fragrance.

  • Q: Can I use catnip for my cat? 

A: Yes, catnip can be given to cats to stimulate playfulness, but its effects are temporary.

  • Q: Is catmint safe for cats? 

A: Yes, catmint is safe for cats. It can offer a mild sensory experience without the intense reactions of catnip.

  • Q: How do catnip and catmint affect cats differently? 

A: Catnip triggers hyperactivity and rolling, while catmint leads to more relaxed interactions with cats.

  • Q: Can humans consume catnip or catmint? 

A: Yes, both plants can be used to make herbal teas for humans. Catnip tea is calming, while catmint tea is aromatic.

  • Q: Can I grow catnip and catmint indoors? 

A: Yes, both can be grown indoors in pots, allowing indoor cats to enjoy them.

  • Q: Are there any precautions when using catnip or catmint? 

A: Use in moderation. Some cats may lose responsiveness with excessive exposure.

  • Q: Is catmint invasive? 

A: Catmint can be invasive if not controlled. Prune regularly to prevent overgrowth.

  • Q: Can catnip or catmint benefit cats’ health? 

A: They primarily offer sensory stimulation rather than health benefits.

  • Q: Can I use catnip or catmint for other purposes? 

A: Yes, catmint’s blooms attract pollinators. Both can be used to make herbal teas.

  • Q: How do I distinguish catnip from catmint? 

A: Observe leaf shape, color, and height. Catnip has heart-shaped gray-green leaves, while catmint has elongated leaves.

  • Q: Can I plant catnip and catmint together? 

A: Yes, you can plant them together. Provide sufficient space for each plant.

  • Q: Are there different catnip and catmint varieties? 

A: Yes, various species and cultivars offer unique traits like aroma and growth habits.

  • Q: Can catnip or catmint calm cats? 

A: Catnip and catmint can have mild calming effects due to their aromatic compounds.

  • Q: Can I use catnip or catmint essential oil? 

A: Use caution with essential oils. It’s safer to offer the actual leaves.

  • Q: Can I propagate catnip and catmint from seeds? 

A: Yes, follow seed packet instructions for successful propagation.

  • Q: Are there related plants? 

A: Yes, both belong to the mint family, which includes mint, peppermint, and lavender.

  • Q: How can I ensure my cat’s safety? 

A: Monitor reactions and avoid excessive use. Discontinue if adverse effects occur.

  • Q: Can I make cat toys with catnip or catmint? 

A: Yes, you can create toys using dried leaves, providing interactive play for cats.

  • Q: Can kittens have catnip or catmint? 

A: Yes, but effects might be subdued in kittens compared to adult cats.

  • Q: Can I find catnip or catmint products? 

A: Yes, pet stores offer toys and sprays designed for cats’ enjoyment.

  • Q: Can I grow catnip or catmint on a balcony? 

A: Yes, both can be grown in containers on a balcony, giving cats a safe outdoor experience.

  • Q: Can catnip or catmint ease travel stress? 

A: While they might offer distraction, other measures are more effective for travel anxiety.

  • Q: Can catnip or catmint be toxic to cats? 

A: In moderation, they’re safe. Consult a vet if concerned about toxicity.

  • Q: Can catnip or catmint enhance bonding? 

A: Yes, using toys can foster interaction and bonding between cats and owners.

  • Q: Can catnip or catmint products be handmade? 

A: Yes, DIY catnip or catmint toys can be created using dried leaves and fabric.

  • Q: Can catnip or catmint encourage exploration? 

A: Yes, they might entice cats to explore new environments, but effects vary.

  • Q: Can catnip or catmint be used as natural repellents? 

A: While they might deter insects, they’re not potent repellents like citronella.

  • Q: Can I buy catnip or catmint at nurseries? 

A: Yes, both can be found at nurseries, often in herb sections.

  • Q: Can catnip or catmint help with separation anxiety? 

A: They offer limited distraction, but not comprehensive anxiety solutions.

  • Q: Can I grow catnip or catmint on a windowsill? 

A: Yes, they can be cultivated in pots on a sunny windowsill.

  • Q: Can catnip or catmint improve dental health? 

A: While they might provide oral stimulation, regular dental care is essential.

  • Q: Can catnip or catmint encourage exercise? 

A: Yes, interactive play with toys can promote exercise and mental engagement.

  • Q: Can catnip or catmint deter cats? 

A: They attract cats more than deter them. Use specific deterrents if needed.

  • Q: Can catnip or catmint be found at farmers’ markets? 

A: Some markets might offer catnip or catmint plants or products.

  • Q: Can catnip or catmint help with adapting to new homes? 

A: They can offer comfort, but consider other acclimation strategies too.

  • Q: Can catnip or catmint be used to relieve coughing? 

A: They might provide mild soothing, but consult a vet for coughing issues.

  • Q: Can catnip or catmint be harmful in large amounts? 

A: Excessive consumption can cause gastrointestinal issues in cats.

  • Q: Can catnip or catmint be used for humans? 

A: Yes, both plants can make flavorful herbal teas for human consumption.

  • Q: Can catnip or catmint stimulate cats’ socialization? 

A: They can encourage play, but other factors also influence socialization.

  • Q: Can catnip or catmint be used in pest control? 

A: While they can deter pests, they might not be as effective as specialized repellents.

  • Q: Can catnip or catmint be found online? 

A: Yes, they’re available online, including toys, sprays, and seeds.

  • Q: Can catnip or catmint enhance playtime? 

A: Yes, toys with these plants can make playtime more engaging.

  • Q: Can catnip or catmint be used for training? 

A: They can attract certain behaviors, but aren’t comprehensive training tools.

  • Q: Can catnip or catmint be used as a health remedy? 

A: They provide sensory enrichment, not specific health remedies.

  • Q: Can catnip or catmint be harmful during pregnancy? 

A: Consult a vet before introducing any new substances during pregnancy.

  • Q: Can catnip or catmint deter scratching? 

A: Yes, they can attract cats to scratching posts, deterring furniture scratching.

  • Q: Can catnip or catmint lose potency over time? 

A: Yes, store dried leaves properly to maintain their potency.

  • Q: Can catnip or catmint be used to improve appetite? 

A: While they might stimulate interest, consult a vet for appetite issues.

  • Q: Can catnip or catmint be found at craft fairs? 

A: Some fairs might offer handmade catnip or catmint products.

  • Q: Can catnip or catmint be used in community gardens? 

A: Yes, they can be planted in community gardens for all to enjoy.

  • Q: Can catnip or catmint help with adapting to other pets? 

A: They can provide distraction, but gradual introductions are essential.

  • Q: Can catnip or catmint affect cats’ sleeping patterns? 

A: They might temporarily energize cats, but effects are not long-lasting.

Q: Can catnip or catmint be used to curb aggression? 

  • A: They can provide a distraction, but consult a vet for aggression issues.
  • Q: Can catnip or catmint improve cats’ mood? 

A: They might induce playfulness, leading to improved mood.

  • Q: Can catnip or catmint be harmful to kittens? 

A: Use in moderation with kittens, as effects might be potent.


In the delightful world of cat companionship, understanding the nuances of catnip and catmint can add an extra layer of enrichment to your cat’s life and your gardening endeavors. While catnip triggers whimsical antics in cats, catmint contributes to garden beauty and even offers a soothing herbal infusion for tea. By correctly identifying these two plants and their unique characteristics, you’ll be well-equipped to provide your feline friend with enjoyable experiences while enhancing your garden’s aesthetic appeal.